You got this.

It takes courage, strength, and vulnerability to reach out and ask for help. You've already taken an important first step in 'choosing you' by coming to this website to find more information. At Heart Body Mind, know that we take our role as a psychologists to heart and we feel immensely privileged to work with the clients that we do.  

We are inspired by my clients day in and day out; clients who come in thinking that they'll never get their lives back, that they'll forever be under the weight of anxiety or the gripping fear of trauma or phobia, and as we process together, in time there is a shift, and it is beautiful, wondrous, and so darned awesome to witness client's reconnecting to their loves, passions, activities, and realizing goals they never thought possible previously.  AMAZING!

What to expect in your first session?

Once the short but important paperwork is completed together, we have the opportunity to connect in a safe, supportive honoured way and allows you to learn more about my approach, and that I may learn more about your needs, wants, and goals of therapy.   The first session often flows like other subsequent sessions, is very conversational and created together. We don’t have a set plan or agenda ahead of time because my approach and therapeutic orientation is very natural and free-flowing in order to most appropriately meet each client where they may be at that given point in their lives in the session (their day, their week etc). I welcome all questions, all queries, all reflections, and all contributions - we’re in this together!